good 2 mile time for high school girl

good 2 mile time for high school girl

So you can see that im very competitive. At those speeds, a few seconds of time is a huge difference. When I came back from Iraq, for my final APFT with the Army I ran a 2 mile for 12:30, and by no means am I good at running. Create Coach Account Learn more. Several factors contribute to the average time it takes a person to run one mile. Good Morning WorkFOR: Hope you having a great day! They tend to be completely fit and healthy. Anonymous. Male runners of the same age complete a mile run more … For me, I cannot get my heart rate up high enough on a 4-5 mile run to correspond to my HR on a full-effort 2 mile run. This is a list of American high school students who have run a four-minute mile since the feat was first accomplished in 1964.. by Mark Lorenzoni The purpose of the two mile (3200 meters or a little over 8 laps on a normal outdoor track) time trial (essentially a 2 mile race) is to help give you a gauge for what pace to run your future workouts at and what your   potential is for longer race distances   (5K, 10 miles, etc.). Simplify management of team results with a free coach account. Runners in this age group belong to the high school and cross country runner groups. Middle school: 3k races, i don't know how long that usually is High school: 5k races (3.1 miles), average finish time is 16-18 minutes, but it varies College: 10k races, i don't know that either “Good” is a very generic term, so I'll give you some statistics from this past track season. In the process, he decided we were all a bunch of lazy slobs and ought to get into shape and we all needed to run a mile once a week (six laps around the field, as I recall). 1 decade ago. FOR A HIGH SCHOOLER to run a fast mile against collegiate or pro competition is one thing, but to do it against only other high schoolers (including any rabbits in the race) is a bit tougher proposition. You would think that's amazingly fast but I wouldent worry about it. Answer Save. So, you need to deduct from your two mile time your average 200 meter time when you run two miles. You might need a little more practice. Wiki User Answered . But, taking your weight and build into consideration, 14-16 mins would be an excellent time For states the winner (for girls) was 5:05. 8 Answers. Symbols: +=converted mark; i=indoor mark; (A)=mark made at altitude over 1000m (affected events only); y=mark made at yard distance. We had to do two miles in less than 12 minutes. I don't have the mental toughness or physical endurance, to keep my HR anywhere near 180 for a 4-5 mile run. What is average time for indoor 2 mile race for high school girl? 2 miles is 3200 meters. I know you don't want average but, average would be like 7.00 when I was in like 7th grade my fastest time was 6.58 which was amazing but that is 7th grade your a freshman! Between the ages of 10 and 14, the average girls' mile time improves from 11 minutes and 22 seconds to 10 minutes and 6 seconds. 0 0 1. View High School Girls All-Time List. * The top 4 girls in my state ran 4:40–4:50. In most parts of the States, high school boys who can run a sub-5:00 miles can be very competitive on high school track and cross country teams. 1 decade ago. Runner16 ♥ ツ. Lv 5. Coaches, Start Saving Time! Classes: **=frosh; **=soph; *=junior; all others are seniors. Is this a good half mile time to try out for boys high school track? What is a good competitive mile time for high school? That depends on your goals. In June, she reset the national record in the girl’s mile when she won the New Balance Nationals in 4:33.87. For a 12-year-old girl, the average mile time is 11 minutes and 5 seconds. The same rings true for high school girls who can run a sub-6:00 mile. Flo 100 presented by ASICS - US Top 25 Outdoor Rankings by Girls Event (6/12) Girls Sprints: 100m Dash - 200m Dash - 400m Dash. Redwood Empire High School Track and Cross Country ... 3 mile with converted 5ks Time Name, School Year Place 15:51* Amber Trotter, Ukiah 2001 Disney World, Florida 5:17 Mile Pace 15:54 Julia Stamps, Santa Rosa 1995 S.F. If you are running a 6:30 mile (+/-), then you'll be a contributing member of your varsity XC team. I never ran track or anything. If you are running an 8-minute mile, you'll probably be on JV and still have a lot of fun. These are the names that turn heads, the names that college coaches are asking about. Classes: **=frosh; **=soph; *=junior; all others are seniors. Top Answer. When I was in high school, our headmaster got really into running, in fact he ran across the entire country coast to coast to raise money for the scholarship fund (try putting that one in your goals for next year!). Answer Save. My best mille of my middle school career was 5:58. For example, your 2 mile time is 12 minutes. Really really good would be like 5.30 or so for a freshman girl. 6 Answers. Only the fastest and strongest can rise to the top of these charts. compiled by Jim Rorick (marks as of October 30, 2020) View High School Boys All-Time List. oc_xc. I can do a half mile in 3 min and 39 seconds. Relevance. Be wise. Favourite answer. Relevance. If this is not a mis-type on your part then your 2 mile would be a GREAT time for High School runners. The time it takes to run a mile depends on a person’s age, sex, and fitness level, among other factors. I used to hate it with a passion. For far deeper lists, split into indoor and outdoor, and inclusive of more events, buy a copy of High School Track from Jack Shepard. Additionally, high-school competition is conducted under slightly different rules, which have evolved over time. See the List . Two Mile Time Trial Instructions, Pacing Tactics, & Race Potential. The last time I did a 12 minute run, my HR was around 180 after the 1st lap and stayed above 180 for the rest of the run. Jim Ryun has the fastest mile time in a high-school only track meet. That's absolutely crazy. Like the mile run, it is still contested at some invitational meets due its historical chronology in the United States and United Kingdom.It has been largely superseded by the 3000 m (approximately 1.864 miles) and 5000 m, and by the 3200 m in NFHS American high school competitions. 2:30 or could probably make it.. 0 1. For example, in 1980, high schools converted their running distances from Imperial (yards) to metric, but instead of running conventional international distances like 1500 metres in place of the mile run, a more equitable but non-standard 1600 meters was chosen. US High School Cross Country View the best marks. For a … Is this about good enough to make a boys high school track team tryouts. Sorry. Competitive Varsity Mile times are anything under 4:30. I would honestly shoot for 14-16 (TOPS) mins 2 mile. I say you might be able to work a little harder to achieve your goal but dont over do it. 1 decade ago. Asked by Wiki User. Favorite Answer. i would say for a sixth grade boy to break 6 minutes is good, 7th grader to break 5:40, and an eighth grader to break 5:20. High School Girls Track & Field Girls Track & Field Stat Leaders Spring 2021 Winter 2020-21 Spring 2020 Winter 2019-20 Spring 2019 Winter 2018-19 Spring 2018 Winter 2017-18 Spring 2017 Winter 2016-17 Spring 2016 Winter 2015-16 Spring 2015 Winter 2014-15 Spring 2014 Winter 2013-14 Spring 2013 Winter 2012-13 Spring 2012 High school cross country is a 5k race (3.1 miles) when I come across the 2 mile mark, i am usually at around 11:00 or 11:05. considering you are at 11:45 now, thats impressive, getting down to 11:20 is beastly but dont burn yourself out. Go on ahead, check it out. I was researching this same question this morning because my 8th grade son ran 5:44 in a very competitive race where was was second in his grade for the meet, just a tenth of a second ahead of 3rd place. The 2 mile (10,560 feet or approximately 3,218.688 metres) is a historic running distance. High School All-Time Top 10s — Girls. I'm a freshman and am a very competitive runner. Answer. Based on the other answers--I'm not sure if I'm reading your question right or if you mistakenly said that your 2 mile time was 8:50. edited 2 years ago. Symbols: +=converted mark; i=indoor mark; (A)=mark made at altitude over 1000m (affected events only); y=mark made at yard distance. The race for the record started at a middle school meet on May 5, when Jeremy ran a 4-minute and 57-second mile. For regionals the winner (for girls) was around 5:35. Various strategies can help a person improve their time. The average mile time, or 50th percentile for girls depends on the age of the female, but varies between 10 and 11 minutes. The first person to run the mile (1,760 yards, or 1,609 metres) in under four minutes was Roger Bannister in 1954, in a time of 3:59.4. S mile when she won the New Balance Nationals in 4:33.87 achieve goal! Good competitive mile time for high school runners had to do two miles in less than 12 minutes the. 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Time your average 200 meter time when you run two miles was 5:05 in less than 12 minutes min. And am a very competitive runner 5, when Jeremy ran a 4-minute and 57-second mile and. Goal good 2 mile time for high school girl dont over do it on your part then your 2 mile ( +/-,., you 'll probably be on JV and still have a lot fun! October 30, 2020 ) View high school Cross Country View the best marks a person improve time! Is not a mis-type on your part then your 2 mile would be like 5.30 or for... The feat was first accomplished in 1964 i would honestly shoot for (! We had to do two miles in less than 12 minutes in the girl ’ s when!

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