cauliflower curry coconut milk

cauliflower curry coconut milk

It is one pan and vegan as well.Serve it on a bed of steamed rice or beside Naan Bread. The recipes have been well tested and will work for you and your family every time! Loved it! 4. This is DELICIOUS! I have also tried this recipe using premium coconut cream. 1 tbsp vegetable stock powder or 1 vegetable stock cube. I made this tonight, WITH the coconut milk, and it was really good! *Using a high-quality curry powder is key to a complex taste in this curry. Curries like this are my FAV dinner. Add the onion and garlic along with 1/2 teaspoon of salt and cook for 6 minutes. When hot, add the cauliflower florets and fry them until brown, taking care not to burn them. It’s warm-spiced, cozy, and nourishing all at once. Add onions and let cook for … (If you need a sub for coconut milk, head to our substitutes for coconut milk in curry.) Great winter recipe. This curry can also be made with potatoes or mushrooms in place of cauliflower. Oh fantastic! Thank you, Thank you for the recipes. We did have cumin and dried red chilies to add. The basic method: chop all the veggies. I used kale because I didn’t have spinach and I thought I had the chickpeas but when I went to get them I didn’t, so I substituted some potato chunks. Garam masala is a more standard mix of spices that is used by Indian cooks. Then add the chickpeas and spinach … Thanks!! I simmered uncovered for 20 minutes, which also solved the slightly soupy consistency. Maybe for a dinner for two over the weekend? Curry! This looks so good! It’s amazing. I am not a huge fan of cauliflower, but this dish changed my mind about it. I backed off a bit on the curry powder and cayenne but it still had nice heat. We don’t publish nutrition values because we steer away from calorie counting. Thank you! The cauliflower makes it healthy and vitamin-packed, the potatoes make it comforting and filling, the coconut milk … It’s easy to make and full of all the good stuff: sweet potatoes, spinach, chickpeas, cauliflower and tomatoes. I tried this and there was way too much veggies to fit in the pan, and not enough liquid to cook them. Glad to find another Graeter’s fan/addict! The cauliflower … Featured from the TODAY Show to Bon Appetit, Alex is author of Pretty Simple Cooking, named one of the best vegetarian cookbooks by Epicurious. The mouth-watering sauce is made with tomatoes, garlic, onions, ginger, serrano peppers, curry powder, and coconut milk. Great to meet you as well! Add coconut milk (see photo), turmeric, maple syrup or coconut sugar (optional), coconut aminos (or tamari), and stir. I want to make a big pot of this. Sorry if dumb question. It would be easy to swap veggies based on preferences/allergies as well. Serving size: This recipe will serve four people as a smaller, lighter meal, or two to three as a larger meal. Serves 1 (serving size: about 2 cups) The red curry and coconut milk are perfect complements to each other—fatty and rich with just the right amount of heat. But not this. https://www.inspiredtaste.net/13216/roasted-thai-curry-cauliflower-recipe This super easy cauliflower curry with potatoes and coconut milk is warm, comforting, full of veggies and flavor.. June 11, 2020 / Niki / 4 Comments. We’ve never tried it, but you could try about 1 cup cream as a substitute. I love curry but have never used tomato in one; I’ll have to give that a try! Add in the coconut milk, chickpeas, diced tomatoes, and cauliflower. Butternut squash is a delicious replacement for the sweet potato too! This Cauliflower and Chickpea Coconut Curry is pure comfort in every bite! https://www.thespruceeats.com/cauliflower-and-chicken-curry-recipe-434918 SO glad to hear it! :) Sounds perfect and cozy after the winter storms we’ve been having in Salt Lake City! It's a little spicy and zesty with a hint of sweetness! This recipe is definitely a keeper. Pour in the coconut milk and stir in the curry paste until well integrated. So, not all curry powders are created equal! Thanks again for a great recipe! I cooked it exactly like the recipe says and used wild rice – you won’t miss meat with this yummy dish. Best wishes from Laos. Stir in coconut milk, turn heat to high and bring to a boil. YES! Cover with a lid and cook, stirring occasionally, for about 15-20 minutes, or until the cauliflower is … 2 tbsp curry powder. Cook over low-medium heat until the vegetables and squash are tender, about 20-30 minutes. https://feelgoodfoodie.net/recipe/cauliflower-sweet-potato-chickpea-curry I can’t wait to listen to your new podcast episode too, it’s first on my workout playlist for tomorrow! Add in the ginger, onion, garlic, and bell pepper. Aside from this coconut cauliflower curry, here are some of our favorite fast and easy dinner recipes: Sonja Overhiser is author of Pretty Simple Cooking, named one of the best healthy cookbooks of 2018. Thanks for the recipe! As food bloggers in our beginnings we feel truly inspired by you and follow with great interest! This looks like the perfect counterbalance to holiday indulgences! That’s it! Stir, cover, reduce the heat and simmer for 20 minutes until the cauliflower is tender. How to make Coconut Cauliflower Curry: Start by sautéing diced onion in coconut oil until softened. 1 tsp ground turmeric. This was very good. Now it will come as no secret even if you are new here, but I love a good curry, and when I say love, I mean… I absolutely adore it. While this cauliflower curry recipe is inspired by the traditional Indian Butter Chicken dish, I used cauliflower and coconut milk for a vegan option here. Add cauliflower and ½ teaspoon, Drain and rinse the chickpeas. This was delish! Next time I will try it with chickpeas. I’m slowly introducing hubby to meatless recipes and this one hit the spot. SO yummy and filling. Add another ½ teaspoon. When we made this cauliflower curry, we used a fancy curry powder we received as a gift from a dear friend. https://www.halfbakedharvest.com/indian-coconut-butter-cauliflower Nutritional facts? Then add the chickpeas and spinach for a few minutes until the spinach is wilted. I make this all the time! I added some garlic and ginger and simmered uncovered for about 10 mins longer to achieve a thicker constituency and it was perfect! Made it exactly as the recipe suggested and we loved it. I love curry but don’t make it a lot bc my kiddos won’t eat it. Cauliflower! https://www.yummly.com/recipes/cauliflower-curry-coconut-milk This stew is made with a combination of pureed tomatoes and coconut milk and mildly spiced with bay leaf and cardamom. I never write reviews, but my husband and I enjoyed this dish! We don’t know a lot about arsenic in rice, but this Consumer Reports article is interesting: http://www.consumerreports.org/cro/magazine/2015/01/how-much-arsenic-is-in-your-rice/index.htm. If you are skeptical about the cauliflower rice hype, this Oriental spiced recipe with coconut milk, raisins and toasted almonds will make you change your mind. The best way to serve this Indian cauliflower curry? We’re thrilled that you loved this curry so much (and thrilled that you found it!). They used the term curry to refer to the complex spices used in any Indian meat and broth based dishes. Ok, this is actually excellent. I made this for my husband and guests and it was delicious. This is truly my favorite recipe I have ever made. Learn how your comment data is processed. Thank you! We have a video that shows a trick for how to cut florets quickly without getting crumbles all over the counter. I love it. The best part is that is made so much food so we will be eating it all week. Instructions In a large skillet, cook the onion and garlic in olive oil until it starts to soften, about 5 minutes. It was actually invented by the British to try to approximate the spices used in Indian curries! Curry! Please tell your family we’re so glad they loved it! I make it for dinner for friends or family. Did you know curry powder is not traditionally Indian? You’ve bought a jar of curry powder for this recipe: how to use it up? Vegetable Curry or Chickpea Curry. https://thisiswholesome.com/spicy-coconut-milk-cauliflower-curry I have also tried this recipe using premium coconut cream. Look for lemongrass (usually in the produce section) that is free of bruises and not brittle. I love the idea of tortillas as well. You are so welcome! And it made several servings so i get to enjoy it longer. Thanks for asking! If you don’t have a stir-fry pan, you can make this in any deep skillet or even a Dutch oven. Reheat it with the lid on and turn the heat to medium-low. If you’d like, you can add the recipe to a nutrition counter (we just Google search for one). Chocolate Dipped Pistachio Shortbread Cookies. Saute the onion, sweet potato and cauliflower, then add the spices, tomatoes and coconut milk. Very quick and easy, tasted amazing! Subscribe for free weekly recipes & more! Here’s How to Cut Cauliflower. Worked out great. All the best to you in Laos! Can this be cooked in a slow cooker? I can’t be trusted with it, especially their mint chocolate chip. Let sit for 10 minutes. If you wonder why am I going gaga over this curry then let me tell you this curry is creamy and yet there is no cream in it. This dish can be enjoyed with rice or cauliflower … I used pinto beans instead of chick peas and that worked also and I agree that butternut squash might be a nice alternative to sweet potato. Thank you for a wonderful recipe! Cut the cauliflower into bite sized pieces - not too big not too small. This easy dinner recipe is warm-spiced, nutrient packed, and ready in just over 30 minutes. The basic method: chop all the veggies. I can’t say enough about this recipe! No coconut taste at all and, trust me, I would notice. Add ginger, garlic and chilli, and cook for 2 minutes. Tip: Wondering the best way to cut cauliflower? Thank you! EASY VEGAN CURRY. This cauliflower coconut curry is stuffed with all sorts of delicious veggies: cauliflower, tomato, spinach, sweet potato, and chickpeas. I can’t wait to eat the leftovers today :). Is there a substitute for coconut milk? Chickpea! This is my kind of stew. Add onion and saute 2 minutes, then add the sweet potato and saute 3 minutes. Hope you enjoy! Have a feeling this will taste even better for tomorrow’s lunch. Recipes › Healthy Dinner Recipes › Coconut Cauliflower Curry. I used carrots and brussel sprouts as I didn’t have sweet potatoes or enough cauliflower! Hi John! We love to hear this! The finished product tasted a little bland, but that may have been the curry paste I went with. This cauliflower curry recipe calls for both curry powder and garam masala. Is that a thing? I made a few changes based on what I had in the pantry, but still was good. As soon as the curry … Ready to get cooking? Thanks so much for an awesome recipe – made it with a couple minor changes & it is super-sensational!!! Add the coconut milk, bring to a simmer and reduce by half, about 7-10 minutes. But I’m afraid I still may add a little potato. I didn’t use oil and I used plain soy milk thickened with corn starch. I made this last week, and it was super good! It's made from coconut milk and provides plenty of healthy fats. It’s so filling and is jam packed with nutritious ingredients. The spice level is perfect. This easy coconut curry is loaded with tender cauliflower simmered with authentic spices and is cooked in one pot in under 30 minutes. Often we end up throwing the leftovers out after another disappointing meal. Hi! Let us know what you think with chickpeas too! We’re sorry this didn’t work for you! This blend was an incredible mix of flavorful spices and I don’t think I’ve tasted anything more delicious! Add the veggie stock and season with the zest and juice of half a lime, 1 tablespoon sugar, 1/2 teaspoon of salt. I made it for dinner tonight and the whole family loved it! So glad you enjoyed it! Simmer for 10 minutes. While this cauliflower curry recipe is inspired by the traditional Indian Butter Chicken dish, I used cauliflower and coconut milk for a vegan option here. I will definitely make this again! https://www.tasteofhome.com/recipes/coconut-curry-cauliflower-soup Your tweaks sound delicious. Yum! Stir the lentil purée into the curry with the lime or lemon juice and season to taste with salt. Have made 3-4 times in past couple of weeks. Cauliflower: For me, 600 grams was equivalent to half a large cauliflower. Bring the water to a boil. Anyone know what the calorie content per serving is? Coconut milk will separate when exposed to high temperatures, so be sure not to let the soup boil. For a silky texture, make sure to use full-fat coconut milk. I love your substitutions here! Add the Let us know what you decide! On a hot and sunny day, you can serve this soup cold. I made this once and boy am I ever going t make this again. It’s partially creamy (thanks to coconut milk, potatoes, and cashew nuts) and partially chunky. While cooking this curry, we add some indian spices and chilies to enhance its taste. Serve scattered with the chopped almonds and a spoonful of coconut yogurt if you wish, plus some basmati rice alongside. Add the coconut milk, spices, and cauliflower. Here are some ideas: This vegetable cauliflower curry reheats surprisingly well in the microwave! A flavorful and delicious meal in short order. what do you think? It’s one of our favorites as well :). And, it’s gone on to become a fan favorite! Building on basic Indian cooking principles, I’ve learned a … I’m looking forward to left overs for dessert. Full-fat coconut milk: If you want this curry to be creamier and more indulgent, go with regular (full-fat) coconut milk. Well, it most certainly should be! Add in curry powder, cinnamon, cumin, 1 1/2 teaspoon salt and diced tomatoes and stir until combined with the onion mixture. Thanks for sharing. Thank you for the kind words! It sounds so full of flavour and goodness. This is the exactly the kind of food that I crave at this time of year – especially when I’ve been overindulging a little on the Christmas treats. Alex and I were feeling it one day, so we put our heads together and invented the perfect antidote: this cauliflower curry. No grinding of masalas. We have tried many of the recipes and all are delicious. 1 cup water. Your substitutions sound really great. Why we love roasted curried cauliflower soup. I admit I am a curry lover! Yum. Yummy! This is the first one to make from your site and it is a keeper! !” Thx for a great recipe. https://www.halfbakedharvest.com/indian-coconut-butter-cauliflower So glad it was a hit! Dinnertime win. We ate over white rice. The alliteration here is obvious. Keywords: cauliflower curry, curry recipe, vegetarian curry, Tag @acouplecooks on Instagram and hashtag it #acouplecooks. This site uses Akismet to reduce spam. It is true that cauliflower will never taste like rice but we also discovered that it’s the flavours that the cauliflower rice buzz comes from. It’s so delicious, easy, and quick to make. Definitely giving this a try tonight. I’m so glad you tried the coconut milk and that it wasn’t too overpowering! I will certainly come back to your site. I decided to make this my first plant based meal to make at home and I’m glad i did. Needed vegetarian recipe for a church potluck tomorrow. Bring the mixture to a simmer and let it cook for another 10 minutes or until it has a sauce like consistency. If you don’t have a microwave, you can also reheat it in a saucepan. Great question — I mentioned this since I made it with light coconut milk and it was not nearly as good! Using a full-fat coconut milk is also recommended versus light coconut milk, as it imparts a satisfying richness. 8 kale leaves, stems chopped and leaves ripped into bite size pieces. That’s it! Cook until the veggies are tender and fragrant, about 5 minutes. Take note, coconut haters. Thank you so much for making it and commenting! I cooked this recipe last night and my husband and daughter LOVED it. This dish can be enjoyed with rice or cauliflower rice. I love how simple this dish is but embraces so many warm flavors. Garnish with cilantro and lime. We recommend reheating it in 1-minute increments and giving it a good stir each time the timer goes off (this will help it reheat evenly). Let simmer for 10-15 minutes and then add the chickpeas for a further 5 minutes. Add oil and let sizzle. I made this last night for dinner. And quick with little clean-up. Here are a few great recipes to use it up: Vegetarian, vegan, plant-based, and refined sugar-free. Cooking chickpea cauliflower coconut curry can be chaotic to cook without a cooker, but if you cook… The mouth-watering sauce is made with tomatoes, garlic, onions, ginger, serrano peppers, curry powder, and coconut milk… 1 tomato, cubed. https://www.blondelish.com/recipes/soup/curried-cauliflower-soup-recipe Many blends use ginger, garlic and turmeric, but every blend varies. We have a ton leftover. Saute the onion, sweet potato and cauliflower, then add the spices, tomatoes and coconut milk. Thanks for writing! This is a one pot curry with veggies and coconut milk. Your email address will not be published. Meanwhile, heat the remaining 1 tbsp oil in a frying pan and fry the Sonja and Alex Overhiser are writer and photographer behind A Couple Cooks and authors of Pretty Simple Cooking, named one of the best vegetarian cookbooks and best healthy cookbooks. Cauliflower Curry is a rich, creamy and aromatic dish that my whole family loves! Add the onion and curry powder and cook, stirring now and then, until the onions are softened and the curry is very fragrant, about 10 minutes. And I agree about the curry powder. This creamy coconut curry is a delicious and healthy sauce to add to so many dishes! They are one of my favourite dishes to not only make, but also to order when I have the pleasure of eating out. I ate it for the rest of the week! Thanks for trying it out :), I made this and it was perfect! Thanks for letting us know! Not to mention, the coconut milk creates a deliciously flavoured curry gravy. On A Couple Cooks, you will find healthy vegetarian, vegan, and whole food recipes. Ultimately tasted good, but I can’t imagine it working as written. It’s quite easy to make, just remember to add the canned coconut milk … Very tasty, fast, easy, easy dish! Add the vegetable broth, coconut milk … I added curry paste instead of powder. It’s super easy and delicious… plus I feel like it’s pretty healthy (at least compared to take-out curry)! I’m not by any means experienced in the kitchen but i found this easy to follow. After cooking with this one we realized that the quality of the curry powder matters. We’re so glad you enjoyed it, Heather! 1 can coconut milk. Love this website! The addition of tomatoes into the stew gives a light tart taste that blends well with a bread or even a bowl of rice. You know that feeling when you’ve had too much cake and cookies? Boy, was that a stroke of luck. Wound up moving it into a big stewpot, and adding another can of coconut milk and some chicken broth. 1 can chickpeas or equivalent cooked from dry. Thinking of making this with cannellini beans instead of the chickpeas. Also, any online recommendations for good curry powder? The sweet potato took longer to cook than stated. For a silky texture, make sure to use full-fat coconut milk. Made with a base of cauliflower and coconut milk, so it's a super creamy cauliflower soup that is 100% dairy-free. The alliteration here is obvious. Coconut milk will separate when exposed to high temperatures, so be sure not to let the soup boil. Thanks so much. I make a blend from Amy Chaplin’s cookbook and it makes all the difference in the world. You can find it and curry paste in the international aisle at a well-stocked grocery store. I’ll clarify that in the recipe notes. Raise the heat to medium-high, add the wine, and cook, stirring frequently, until most of the wine has evaporated. Ooo thank you! Curries are over the top delicious due to the incredible amount of flavor in the curry powder spice blends. It’s a showstopper for sure. Try this Cauliflower Paneer Curry Recipe. It looks delish! Featured on the Today Show and Washington Post, Chickpea Couscous Bowls with Tahini Sauce, http://www.consumerreports.org/cro/magazine/2015/01/how-much-arsenic-is-in-your-rice/index.htm, Spices (curry powder, garam masala, cumin, and cayenne), Heat 2 tablespoons olive oil in a large nonstick skillet over medium-high heat. You’ve probably already got most of the ingredients in your kitchen, so it makes this recipe all the more approachable! I never get tired of it. I’ve made this Spicy Coconut Milk Cauliflower Curry without dairy, meat and gluten so it can also be enjoyed by people on special diets. Add the coconut milk… Add the curry powder, ginger, chilies and cook another 3 minutes until everything is soft and the onions are translucent. Then add the chickpeas and spinach for a few minutes until the spinach is wilted. We’ve found curry powders can vary a lot, so maybe try it with a different one next time. Also easy to vary ingredients depending on what is in the cupboard. I added some zucchini. https://myfoodstory.com/cauliflower-chickpea-coconut-curry-recipe Cauliflower! In a bowl, combine chopped cauliflower florets with 1 can of coconut milk, garlic, ginger and lemon juice. Stir cauliflower, coconut milk, and carrot into the lentil mixture. The only thing that took time was chopping the potatoes. What is the nutritional value? The Cauliflower Coconut Milk Stew Recipe is different from a traditional stew that will be purely made with coconut milk or simply a spiced water. You should be able to find both at your local grocery. Saute the onion, sweet potato and cauliflower, then add the spices, tomatoes and coconut milk. Serve with roti or chapati. Excited to try this! Try experimenting with different brands available at your grocery until you find one you love. Instead of coconut milk, you would add in a 5.4 oz can of coconut cream to the curry paste and then add broth or water to dilute the curry (about 1/2 cup). Another great curry? Kids will eat chicken nuggets :). I made this recipe last night. Who doesn't love a good flavourful curry tell me? Two things that make me happier than they should: telling cheesy jokes and writing alliterations (specifically, making up alliterative tongue twisters)… and this recipe lets me do both, lol. A bowl of it tastes positively transcendental. Cauliflower In Coconut Milk Curry Recipe by Archana's Kitchen This one was pretty easy, though. The cauliflower makes it healthy and vitamin-packed, the potatoes make it comforting and filling, the coconut milk makes it creamy and utterly delightful and the spices make it aromatic, interesting and sooo delicious! Thank you! And curry for breakfast sounds adventurous! :). Love the versatility of this recipe, that by varying the veggies, you can make a “new” dish. Bring to a simmer over medium heat. Making pantry meals became extremely important during … It was delicious. Pour in the coconut milk and add a splash of water (about 50ml/2fl oz). This was delicious! Gobi paneer masala. Add the coconut milk… Add the spinach, tomatoes, and coconut milk and stir well to incorporate the spices with the liquids and to soften the spinach. This looks soooo hygge if you ask me. It's s 40-minute … Perfect amount of spices. I added like 1/2 a teaspoon of cumin and garam masala, and it really came together. Wonderful! Salt to taste and serve over brown rice or whole grain pasta. Any thoughts on this? Great question! It will definitely be one of my go to recipes. We’re so glad it worked out for you, Gail! cauliflower curry recipe with coconut milk This may take about 8-10 minutes. I've paired my curry with cauliflower rice, spinach, and tomatoes for a fresh, healthy, and low carb vegan meal! Add the potatoes, and cook for a few more minutes, stirring to prevent sticking. This super easy cauliflower curry with potatoes and coconut milk is warm, comforting, full of veggies and flavor.. The cauliflower should be bite-size pieces. (If you need a sub for coconut milk, head to our substitutes for coconut milk in curry.). Turn heat down to low. Do any other readers have recommendations for great curry powders? Thank you so much for making it! Find the highest quality that you can for this recipe. If you like Thai curries, you will love this. 1 head of cauliflower. Even though curry can get a little too spicy, depending on how much you use, the coconut milk helps to cool it down and mellow it out. Just made this over the weekend — have never cooked with curry before and this was so delicious! Not a lot of salt needed. Hi! You are so welcome. Variations/tips for chickpea and cauliflower curry. We ate it again for lunch today and I think it was even better. Add all of the roasted cauliflower stems and half of the florets to the pot. At the same time this coconut milk balances the spiciness in this curry, which then results in creamy curry. Heat a large skillet or pot over medium-high heat. Add in the blended cashew coconut blend to the pan. I had no spinach and my husband loves canned peas so I threw those in instead. Simmer for 10 minutes. Loved the extras like sweet potato, chick peas, spinach, and coconut milk. EASY VEGAN CURRY. She’s host of the food podcast Small Bites and founder of the food blog A Couple Cooks. Creamy Coconut Curry Cauliflower Rice with Spinach and Tomato. 1 can chopped tomatoes. Alex Overhiser is an acclaimed food photographer and author based in Indianapolis. Add the lemon juice and stir through. I googled the “best cauliflower curry recipe ever” and found yours. This recipe was quick to put together and doesn’t use many dishes to boot. Add the coconut milk, then fill the empty can with water and add it to the saucepan. Did you measure the vegetables as written too? GREEN PEAS AND CAULIFLOWER? Add the coconut milk, stock and cauliflower. A very bachelor friendly recipe and perfect for the busy weeknight dinners. The creamy coconut curry sauce is so loaded with flavor you really won’t miss the meat. I used the cannellini beans and it turned out amazing. We are happy that we discovered your Website!! A lot of information out there suggests that white rice has less arsenic and other heavy metals, so I use white rices and rinse several times before cooking. In terms of curry powders online — we actually don’t have a go to. This looks like exactly what I want to eat tonight, after spending four days stuffing myself with leftover mashed potatoes. It should work fine, but I’m not sure the timing! Bring the curry back to a gentle … Chickpea Cauliflower Coconut Curry is an Easy Dinner Win! Thanks for commenting :). My very first recipe from your site and it was a big hit! I have to say it was so good. Simmer for 10 minutes. Will be making regularly. This easy Chickpea Cauliflower Coconut Curry is made from freezer and pantry staples making it perfect for those nights when you just aren’t sure what to make for supper! Season with salt and pepper. Add the broth mixture, butternut squash, cauliflower, coconut milk, maple syrup, chickpeas, and peas to the pot and cover. It was very healthy and filling! Also, I substituted heavy cream for rich cashew cream, however, you can also make this recipe just with coconut milk. When we ask readers what recipes they make the most, at the top of the list is cauliflower curry.

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