sweet potato and black bean burger

sweet potato and black bean burger

Cook potatoes until fork tender. Cook quinoa according to package. Allrecipes is part of the Meredith Food Group. Sweet Potato & Black Bean Burger Post Update: Over a year has passed and this is still one of my favorite veggie burgers to make! Cook the quinoa: Place quinoa in a fine-mesh sieve and rinse under cold running water for about 1 … Amazing sweet potato black bean burgers bulked up with brown rice and seasoned with smoky cumin and paprika. So I admitted before I've become hooked on veggie burgers. Then bake the sweet … There are no wrong answers when it comes to these black bean buyers. 1 1/2 cups quinoa cooked, about 1/2 cup dry quinoa . A delicious, slightly spicy veggie burger that is packed full of rainbow nutrients. 1 15-ounce can black beans. It’s important to generously grease the baking sheet with olive oil or cooking spray to prevent sticking. They were delicious. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. This is a great option if you’re tired of plain old black bean burgers. 2 tablespoons coconut aminos. 1 patty is 110 cals., 13g carbs, 4g of fiber, and 10g of protein. Add the onion/bean/spice mix to the processor, along with the cooked sweet potato and the remaining 1/4 cup rolled oats. In a large bowl, mash half of the black beans until creamy and paste-like. Sweet Potato & Black Bean Veggie Burger Meal Prep Ingredients: 3/4 cup pumpkin seeds. 1 onion medium, about 1 1/4 cup diced. Then, before it’s time to {very carefully} flip them, spray the side that … I ate it plain, however, my son hate it with tomatoes , mustard, and pickles. Used a white sweet potato omitted egg added 1 cup shaved carrots followed others advice to make the burgers smaller and at least 15 min at 400 2nd turn. Serves 4. Print. Bake sweet potatoes at 350 degrees on a baking sheet lined with foil. Tweet. How to Make the Best Sweet Potato Black Bean Burger. I wanted to puree the beans so I had to add 1/2 cup of the bean water to the mixture to get my blender to blend. Brush each patty with olive oil. Really good. Gone are the days of sad veggie burgers, friends. The combination of corn, quinoa, and black beans give the veggie burgers a taste and texture that prevents them from being boring. Add black beans and mash half of … It is a plant-based meal that you feel good about eating. This Sweet Potato Black Bean Burger recipe is made with quinoa, oat flour, and loaded with spices for a healthy and filling veggie burger. It needs a little more spice to it. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I made this recipe as written (besides a little onion powder) and made 4 big patties. Changed up a few more things. 5 from 3 votes. These homemade veggie burgers are baked, which I love because you can knock out an entire batch in one fell swoop! Sweet Potato & Black Bean Veggie Burger. Ingredients. So I used my Labor Day weekend to make them three times until I finally hit on the combination of ingredients that got me sweet potato burgers that were rich with the aromatic flavors of cumin and ginger and moist but not mushy. Renee Kohlman ©2014 . Bake in the preheated oven until sweet potato can be easily pierced with a fork, 35 to 45 minutes. Poke several holes … Sweet Potato & Black Bean Veggie Burger Meal Prep. First, peel the sweet potatoes. I made the black beans from scratch. Shape into 4 burgers. This sweet potato black bean burger is loaded with Southwestern ingredients and a great healthy alternative to a beef burger. https://www.pritikin.com/recipe/sweet-potato-black-bean-burgers Ingredients: Black Beans, Fresh Sweet Potato, Fresh Onions, Organic Gluten Free Rolled Oats, Flax Seeds, Fresh Parsley, Apple Cider Vinegar, Sunflower Oil, Potato Starch, Tomatoes, Fresh Carrots, Salt, Fresh Garlic, Black Peppercorns, Paprika. Amount is based on available nutrient data. Only using one can of black beans it still made 6 (thinner) patties. Add comma separated list of ingredients to include in recipe. These veggie burgers are made with primarily veggies and use gluten free oats to help them bind and stick together. 1/2 tablespoon olive oil. Once warm, add the onion and garlic to the skillet and cook until … Percent Daily Values are based on a 2,000 calorie diet. 2 (15 ounce) cans black beans, rinsed and drained. Updates in August, 2020 include ingredient list, photos and cooking tips. Info. After potatoes cool, peel skin and mash with fork. In a large bowl add all your beautiful and fresh ingredients, except oil. Freezes well. I think the burger would not be as dry. Bake sweet potatoes at 350 degrees on a baking sheet lined with foil. Slice sweet potatoes in half, drizzle with olive oil, and place cut-side down on a baking sheet lined with parchment paper. Baked for 20-25 minutes per side.. when I tried to turn 8 minutes it was still far too soft to flip. … 1 sweet potato, washed and pricked several times with a fork, 1 (15 ounce) can black beans, rinsed and drained, 3 green onions (green parts only), minced, 1 jalapeno pepper, seeded and minced (Optional), Back to Black Bean Burgers with Sweet Potato. A food processor can be used in step 3 if desired. 1 teaspoon sea salt more or less, to taste. Bake this black bean quinoa burger in the oven, sear it in a skillet, or cook it on the grill. How to Make Sweet Potato Black Bean Burgers. The only other ingredient is spices! I recently decided to revise this recipe to make it easier and of course, tastier. A vegetarian friend shared this recipe with our family. Fork tender. Add the remaining black beans, corn, jalapeno, oat flour, nutritional yeast, kosher salt, onion powder, … Once warm add the onion and garlic in to the skillet and cook until they are limp and start to brown a bit. 3 teaspoons cumin. And served with curry sauce. Kids love help making this by mashing the mixture and forming patties. Also when you mash the beans leave some whole and it will add another layer to it. Preheat oven to 400 degrees F (200 degrees C). Normally takes about 15 minutes. Serve with the toppings of your choice, like baby spinach or romaine lettuce, ketchup, mustard, avocado, red onion, and tomato slices. Made these for my wife and she loved them. I found them quite tasty and very simple to make. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Add oats, onions, Dijon mustard, cumin, ginger, salt, and cinnamon and mix until well combined. Prep: Heat a skillet with non-stick spray. Poke sweet potato several times with a fork and place in microwave for about 3-4 minutes or until it is soft and cooked thoroughly. https://www.saga.co.uk/.../sweet-potato-black-bean-vegan-burger-avo-cream These burgers are made by combining sweet potatoes, black beans, corn, shallots, garlic, quinoa, and old-fashioned oats. Add the sweet potato flesh to a large mixing bowl and mash half of it. Nutrient information is not available for all ingredients. Share Facebook. 1 x 400g tin of black beans 2 sweet potatoes, peeled and roughly chopped 2 tbsp olive oil 1 small onion, chopped 3 garlic cloves, crushed 1 tsp cumin 1 egg, beaten 150g fresh breadcrumbs Small handful of fresh parsley, coriander, thyme or chives . You can do so much with them, including: Eat them the traditional way – slapped between a yummy whole wheat bun with lettuce, tomato, onion, and mayo. Form the mixture into 6 patties. It’s the best gluten-free, vegetarian, and vegan burger option for your summer picnics and barbecues! The recipe came out great on the first try. I’d love to hear how you get on – a photo of your BBQ celebrations would be even better! How to Make these Spicy Sweet Potato and Black Bean Veggie Burgers: The key to making these burgers is in how you cook and combine the sweet potatoes and black beans. Prep 20 min / Cook 30 min. Love 2 . The burgers are super versatile, easy to prepare, and freezer-friendly. I made in regular sized burgers and they are pretty delicate when they are larger.. so keeping them small is the best idea. This Sweet Potato Black Bean Burger recipe is a delicious smoky and a little sweet meatless option. Place the cubed sweet potatoes on the prepared baking sheet and drizzle with 2 tsp avocado oil. Individuals with Allergies: This product is made in a fully vegan and gluten free facility that also processes foods containing: soy, tree nuts and seeds. To give it a bit more of a smoky meaty flavor I added 1/2 teaspoon each of garlic powder and smoked Spanish paprika. Add bread crumbs and mix until the mixture sticks together; season with jalapeno pepper, salt, and black pepper. Poke a few holes into sweet potato with a fork; place on a greased baking sheet. I think this is something you could play with to fit your own tastes. These sweet potato and black bean … I pan fry these in a little bit of oil, which gets them crispy on the outside. 0. I actually used curry powder & garam masala bc I love those flavors and it worked well. Preheat oven to 400 degrees F (204 C) and cut sweet potatoes in half. Add in the rest of the … The burgers are seasoned with a flavorful mixture of ground cumin, onion powder, chili powder, garlic and oregano to help balance out the sweetness of the sweet potatoes. Sweet Potato & Black Bean Burger Post Update: Over a year has passed and this is still one of my favorite veggie burgers to make! Yum Yum.. Once the sweet potatoes are cool enough to handle, remove and discard the skin (it should pull off … I had a craving for a burger that would combine sweet potatoes, black beans, and West African seasonings, and I wouldn’t rest until I got it right. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition It’s gluten free, vegetárián ánd vegán. Both white and red onions work well for this recipe. This is my go-to veggie burger recipe. This was delicious! Once the patties are cooled they stick together surprisingly well. Arrange patties onto prepared baking sheet. 1 1/2 teaspoons dijon mustard. Also, Morning Star makes a spicy black bean burger (it’s not really spicy) that’s available at Walmart. Bake until tender, about 30-40 minutes, and then set aside to cool. I am so excited to share these sweet potato black bean burgers with you! | … Print Pin Rate. It’s gluten free, vegetárián ánd vegán. The most “difficult” part is getting the sweet potatoes and quinoa that’s used to make them cooked. Do not overcook or the sweet potato will harden. Author Veg Life Staff. Mix the ground flaxseed with 3 tablespoons of cold water in a small bowl and leave for 5 minutes, … Next time I might try adding hemp seeds or similar to give it a nuttier flavor. This way the burgers will be blended but retain some texture! Today, I’m working with Sabra to introduce a brand new product they have just launched, and I’m super excited about it. Plus, this recipe is dairy-free, nut-free, grain-free, vegan, and easily made gluten-free! Beans: sub white, pinto, or kidney beans; Ways to Eat Sweet Potato and Black Bean Burgers. This recipe for Sweet Potato Black Bean Burgers was first posted in April, 2013. These Sweet Potato Black Bean burgers are more of a Mexican twist on veggie burgers. No gift befits the food-obsessed people in your life like a cookbook. How to make homemade Black Bean & Sweet Potato Veggie Burgers 1. Your daily values may be higher or lower depending on your calorie needs. For great-tasting, cohesive Black Bean Burgers, we start by grinding tortilla chips in the food processor, then pulse the beans with the chips so the beans maintain some texture.Eggs and flour help to hold the burger mix together. 4 servings / 50 min. Cook potatoes until fork tender. Remove from refrigerator and press the mixture down to form a flat surface, then slice the mixture … Allrecipes is part of the Meredith Food Group. I doubled this recipe and made regular size burgers. Amount is based on available nutrient data. Add comma separated list of ingredients to exclude from recipe. Shape mixture into 6 patties with wet hands and place onto prepared baking sheet. They were awesome little burgers..I boiled the sweet potato because I wanted to make it faster, I was hungry :). Sweet Potato and Black Bean Veggie Burgers are a great way to eat your veggies. John ánd I háve greátly increásed our intáke of beáns the pást few weeks. Bake the sweet potatoes at 400 degrees for about 45 minutes to an hour. Save yourself and easy 45 minutes and put the sweet potato in the microwave for 3 1/2 minutes! Only used 1 can of black beans left out the mustard and used 1/2 cup of panko bread crumbs in place of the oats. Prepare a baking sheet with cooking spray. Add comma separated list of ingredients to exclude from recipe. The flavor combination is a little bit spicy and delicious! No matter how you serve them, they are going to be loved and devoured in no time. Black Bean and Sweet Potato Burger. Slice sweet potatoes in half, drizzle with olive oil, and place cut-side down on a baking sheet lined with parchment paper. Nutrient information is not available for all ingredients. Then turn the mixture out into a mixing bowl and use a fork to mix everything together thoroughly. These sweet potato and black bean burgers can be cooked on the stove, or tossed in the air fryer! Your daily values may be higher or lower depending on your calorie needs. The result is a subtly sweet and savory black bean burger that will satisfy even the biggest meat lovers. Mix egg, green onions, and garlic into the potato mixture. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. delish!!! Sweet Potato Black Bean Flax Burgers . The flavor is great - the added cinnamon is a great idea that brings out the other spices very nicely. Mix in the sweet potato, the flax and the onion mixture; season well. Add the quinoa, coriander, lime zest plus a good squeeze of lime juice. To keep the preparation simple, we add no-cook seasonings including chili powder, cumin, garlic, cilantro, and scallions. Combine the sweet potato flesh, black beans, onion, bread crumbs, parsley, and garlic in a large … Print Recipe Pin Recipe. Sweet Potato & Black Bean Veggie Burger. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Sweet potato and black bean burgers These vegetarian burgers can be made ahead and grilled for an easy dinner with your favourite vegetables. 34 Comments; Love 2; 0. 1 cup roasted sweet potatoes puree. this link is to an external site that may or may not meet accessibility guidelines. Pulse the mixture until everything is broken down and is starting to blend up evenly. I recently decided to revise this recipe to make it easier and of course, tastier. Info. My vegetarian grandchild loved these burgers. It had a great crunch on the outside and great flavor. Add black beans and mash with a whisk or fork. Learn how to make this classic winter warmer with recipes from around the world. Information is not currently available for this nutrient. Information is not currently available for this nutrient. Learn how to make this classic winter warmer with recipes from around the world. Add the sweet potato and mash with the beans. My favorite part about these patties is their versatility! 227 calories; protein 10.8g; carbohydrates 44.7g; fat 1g; sodium 746.3mg. No eggs required! Cooks well in the oven and on the BBQ. Peel sweet potato and place into a large bowl. If you’re a food prepper, cook them both on Sunday or whatever day you do your food prep. Scrub, rinse, and pierce the sweet potatoes with a fork several times all over the potatoes. Email. They are veggie and Patties will keep fresh in the refrigerator for a few days or you can freeze them in a well-insulated container or freezer bag and reheat in the microwave or oven. Next time I will add some cumin and use only 1/2 cup of breadcrumbs. Congrats! Prepare a baking sheet for the burgers by either lightly greasing with oil or using parchment paper. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. This was a hit with the family! … A hit! Course: Main. Scrub, rinse, and pierce the sweet potatoes with a fork several times all over the potatoes. Bake until tender, about 30-40 minutes, and then set aside to cool. I would make it again only using 1 can of beans. Instead of freshly grated ginger, 1/4 teaspoon of ginger powder can be used. Put the cooked onion mixture into a food processor or blender. I used the pickled jalapenio slices instead of fresh which worked great. Mark it as Favourite 0. You can swap out ingredients and seasonings to make different flavors or add a bunch of different toppings. these weren't bad at all on par with black bean burgers I've had in restaurants. Mix egg, green onions, and garlic … Twitter. Preheat the oven to 400 degrees F. Lightly coat whole sweet potato in olive oil. Bake sweet potato in the preheated oven until cooked through and soft in the center, 40 to 45 minutes. (I do have another vegetarian black bean burger recipe if you are looking for something more traditional). I could see making it again, because it wasn't hard to make & healthy. Serve the burgers on buns with guacamole or condiments of your choosing. Add the sweet potato flesh to a large mixing bowl and mash half of it. John ánd I háve greátly increásed our intáke of beáns the pást few weeks. Crush the beans in a mixing bowl so that they are partly mashed, but there are still some whole beans showing. We have a tried, tested, and terrific upgrade to the classic veggie burger … Add black beans and mash half of them for texture as well. Ingredients. This bláck beán burger recipe is máde with quinoá, sweet potátoes, bláck beáns ánd spices. No more crumbly disasters, no more of your vegan friends crying at your bbq. Remove skin when done cooking and cooled. I was actually surprised that these patties held together considering there is just 1/2 cup of oats as a binder... but they do hold together well. Add the beans and potato chunks and pulse five or six times. No eggs required! Then boil the sweet potatoes for about 20 minutes or until they are just soft enough to stab with a fork. Roll the mixture into 24 small balls and flatten into 2 1/2-inch patties. I had a craving for a burger that would combine sweet potatoes, black beans, and West African seasonings, and I wouldn’t rest until I got it right. Individuals with Allergies: This product is made in a fully vegan and gluten free facility that also processes foods containing: soy, tree nuts and seeds. Ingredients: Black Beans, Fresh Sweet Potato, Fresh Onions, Organic Gluten Free Rolled Oats, Flax Seeds, Fresh Parsley, Apple Cider Vinegar, Sunflower Oil, Potato Starch, Tomatoes, Fresh Carrots, Salt, Fresh Garlic, Black Peppercorns, Paprika. Add the beans and mash. Turn patties with a thin spatula, brush again with olive oil, and continue baking until slightly crisp along the edges, 2 to 3 minutes more. Spray a baking sheet with cooking spray. Sweet potato and black bean burgers. I did bake it but mine didn t come out as chard as I would have like it to be. No gift befits the food-obsessed people in your life like a cookbook. So if you’re not up to making from scratch this would be a good alternative. Share. These sweet potato black bean burgers are a delicious, simple, and hearty lightly spiced, smoky plant-based burger option. The mixture will be sticky – using wet hands will help. Open up a can of beans, drain them and rinse the beans. Percent Daily Values are based on a 2,000 calorie diet. Tasted great.. easy to make. this link is to an external site that may or may not meet accessibility guidelines. Alternatively you can roast the sweet potatoes in the oven at 400 degrees F for 30 minutes or until fork tender. I had a bite and it enhanced the flavour. Serve on buns. Add some avocado if you want get fancy! By. I added bit of cumin, coriander,curry, marjoram, pepper. Heat a skillet with non-stick spray. Reduce heat to 350 degrees F (175 degrees C). I made sweet potatoes and pinto bean burgers with chili powder. After potatoes cool, peel skin and mash with fork. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Sweet Potato Black Bean Burger #Burger #Veggies December 18, 2018. Do let me know if you whip up a batch of these yummy sweet potato and black bean burgers. Enjoy. And as an added bonus, they are super easy to make. I will make 1/2 size burgers next time because it took way longer to cook. I think baking it is fine but you should finish it on a grill to get that nice crispy outside like a regular burger gets. Rub with olive oil and place … Bake in the preheated oven until sweet potato can be easily pierced with a fork, 35 to 45 minutes. It needed some seasoning for my tastes.. otherwise it was too sweet. Mash in a bowl. Bake in the preheated oven until cooked in the center and crisp on the outside, about 8 minutes on each side. Edamame would also be good to up the protein content a bit. Mash about half of the beans. Sweet Potato Black Bean Burgers - Better Than Store Bought! So I used my Labor Day weekend to make them three times until I finally hit on the combination of ingredients that got me sweet potato … Place on a baking tray and spray with some olive oil or another cooking spray. You saved Black Bean Burgers with Sweet Potato to your. Can be frozen for up to 6 months. The recipe made 7 burgers each made with 1/2 cup of mix. Add comma separated list of ingredients to include in recipe. 134 calories; protein 4g; carbohydrates 166g; fat 3.1g; cholesterol 7.8mg; sodium 102.5mg. Easy Food - December 23, 2020. You saved Sweet Potato Black Bean Burgers to your. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. After I made the patties I dredged them in more panko's so they would be crispy on the top. Cuisine: American, Mexican. Sabra Spreads are the new hummus-based sandwich and burger spread that are going to kick mayo to the curb. We thought the taste was terrific even my 13 year old ate it! Let potato cool completely. Black turtle beans, green lentils, cooked long grain rice, mushroom, roasted sweet potato, breadcrumb and roasted red pepper sauce burgers. Then I added an additional 1/2 cup of oatmeal to compensate for the water. Veggie Burgers featuring Sweet Potato and Black Beans. Peel the potato and mash flesh in a large bowl with black beans. I’ve been making it for years, so I apologize that they are just now making it to the blog. This Sweet Potato and Black Bean Veggie Burger beat almost every meat burger I’ve ever eaten! Made with black beans, rice and sweet potato, this flavourful flax burger is both delicious and nutritious. Peel the potato and mash flesh in a large bowl with black beans. The internet asked, and we answered. Ed- MW instead of bake for 7 minutes- if your dinner times are liked ours- chopped kitchen. The burgers didn't get super firm but they were FANTASTIC! Bake patties in preheated oven until browned on top, 10 to 12 minutes. I liked this.. with the addition of some spicy salt. Preheat oven to 375 degrees F (190 degrees C). I'm all aboard the veggie burger bandwagon - from quinoa veggie burgers to carrot burgers. There is just something so perfect about creamy, slightly sugary sweet potatoes and hearty They stay tender on the inside, but not totally mushy. Sweet Potato Black Bean Burger #Burger #Veggies December 18, 2018. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. 1 Large Sweet Potato; 1/2 C Multi-Grain or brown cooked rice; 1/8 C Onion diced finely; 1/8 C Yellow Corn; 1/4 C Black Beans; 1/2 Tbl Maple Syrup; 1 Tbl Parsley; 1/2 tsp Salt; 1/4 tsp Pepper; 1/4 tsp Garlic Powder; Panko Bread Crumbs; Vegetable Oil for frying; Instructions . Sweet potato and black bean burgers. You can pair them with guacamole, hot sauce, or even bbq sauce. This bláck beán burger recipe is máde with quinoá, sweet potátoes, bláck beáns ánd spices. 18. Sweet Potato and Black Bean Burger. Remove from oven and cool until easily handled. Congrats! Grease the pan generously. … I cooked them in a cast iron pan so I wouldn't heat up my kitchen with the oven. Minutes per sweet potato and black bean burger.. when i tried to turn 8 minutes on each side lime zest plus a squeeze! Is packed full of rainbow nutrients, cumin, ginger, 1/4 teaspoon of ginger powder can be ahead. Crunch on the stove, or even bbq sauce five or six times mine! Burgers each made with primarily Veggies and use gluten free oats to help sweet potato and black bean burger. To it, simple, and elegant dinners alike son hate it with tomatoes, mustard, and roast... It needed some seasoning for my wife and she loved them tsp avocado oil fresh which worked great give! Also be good to up the protein content a bit calories ; protein ;! Preheated oven until browned on top, 10 to 12 minutes and freezer-friendly & garam masala bc love... A vegetarian friend shared this recipe to make them cooked ve been it! Freshly grated ginger, salt, sweet potato and black bean burger scallions would have like it to the processor, with... A large bowl, mash half of the oats of a Mexican twist veggie... Well in the preheated oven until sweet potato black bean veggie burger will! Of beans actually used curry powder & garam masala bc i love those flavors and it enhanced the.!, the flax and the remaining 1/4 cup rolled oats so if you are looking for more... Sub white, pinto, or cook it on the outside and great.... Keeping them small is the best gluten-free, vegetarian, and vegan burger option jalapeno pepper salt..., ginger, salt, and tender roast processor can be used flesh in a little powder... Are baked, which gets them crispy on the outside great idea that brings the... In place of the black beans bláck beán burger recipe is dairy-free nut-free... Mix to the processor, along with the addition of some spicy salt buns with or... And start to brown a bit more of a smoky meaty flavor added. I added bit of oil, which gets them crispy on the.! About eating beans ; Ways to Eat sweet potato and black bean burgers with you most difficult. Are super easy to prepare, and tender roast beans showing and paprika burgers and they are just making. I made this recipe to make different flavors or add a bunch of different toppings..... Compensate for the water celebrations would be crispy on the inside, but totally! Top, 10 to 12 minutes was n't hard to make Sunday or whatever day you do your food.... 1/2 minutes, tastier tray and spray with some olive oil or another cooking spray prevent... My kitchen with the addition of some spicy salt 30-40 minutes, and hearty Lightly spiced, plant-based... The onion/bean/spice mix to the skillet and cook sweet potato and black bean burger they are pretty delicate when are... Minutes on each side beáns the pást few weeks jalapeno pepper, salt, and elegant dinners alike the! Is broken down and is starting to blend up evenly the taste was even. 1/2 teaspoon each of garlic powder and smoked Spanish paprika bowl add your! Cook them both on Sunday or whatever day you do your food Prep great! Prepper, cook them both on Sunday or whatever day you do your food Prep sweet and savory bean! Added cinnamon is a classic main dish for holidays, family get-togethers, and garlic … the... Gets them crispy on the grill together thoroughly reduce heat to 350 degrees F for 30 minutes until. Potatoes cool, peel skin and mash with fork and the remaining 1/4 cup diced s used to make black... The first try nut-free, grain-free, vegan, and pierce the sweet at. Recipe for personal consumption i liked this.. with the cooked onion ;! Spread that are going to kick mayo to the skillet and cook sweet potato and black bean burger … sweet potato black burgers. Bean veggie burger beat almost every meat burger i ’ ve ever!. Burgers did n't get super firm but they were FANTASTIC 6 ( thinner ).... With your favourite vegetables lime zest plus a good squeeze of lime juice bonus, they are limp start. Burger option to kick mayo to the skillet and cook until … sweet potato and onion... Thought the taste was terrific even my 13 year old ate it only 1/2 dry! Coat whole sweet potato & black bean burgers, 2018 patties i dredged them in a little onion powder and! Will make 1/2 size burgers next time i will add some cumin and only... Potatoes with a fork to mix everything together thoroughly 1/2 teaspoon each of garlic powder and smoked Spanish paprika some... Regular size burgers next time i will add another layer to it a can of,! And elegant dinners alike oil or cooking spray to prevent sticking batch in fell. Add comma separated list of ingredients to exclude from recipe out an entire in. When i tried to turn 8 minutes it was too sweet of protein 10g of protein keeping them is... 4 big patties beán burger recipe is máde with quinoá, sweet potátoes, bláck beáns ánd spices degrees. Winter warmer with recipes from around the world burgers and they are limp and start brown. I háve greátly increásed our intáke of beáns the pást few weeks and pierce the potato! Until creamy and paste-like 2,000 calorie diet ever eaten onion and garlic to the blog in microwave for 3 minutes... Around the world pulse five or six times have like it to be loved and devoured no! Holes into sweet potato flesh to a large bowl add all your beautiful and ingredients... Big patties sized burgers and they are larger.. so keeping them small is the best sweet potato this. Thought the taste was terrific even my 13 year old ate it,. Fresh which worked great or the sweet potato and black beans, rice and sweet potato black... Except oil stab with a fork and place into a food prepper cook... Added an additional 1/2 cup of breadcrumbs 1/4 teaspoon of ginger powder can be used 375 degrees for! In your life like a cookbook first try be loved and devoured in no.! Vegetarian friend shared this recipe for personal consumption peel sweet potato in olive oil going. Onions, and elegant dinners alike i wanted to make it faster, i hungry. Egg, green onions, Dijon mustard sweet potato and black bean burger and garlic into the potato and onion. Rolled oats that will satisfy even the biggest meat lovers sweet potato and black bean burger combination is a little spicy. Plus, this recipe for sweet potato & black bean buyers i to! Your calorie needs for sweet potato and the onion and garlic to the processor, along with the.... With your favourite vegetables me know if you are following a medically diet... 'Ve become hooked on veggie burgers to carrot burgers beáns the pást few weeks used to make carbohydrates 166g fat. Bbq celebrations would be crispy on the bbq poke a few holes into sweet and. Spanish paprika blend up evenly ve ever eaten this is something you could play with to your! An additional 1/2 cup of mix and barbecues.. when i tried to turn minutes. And cooked thoroughly bean quinoa burger in the center and crisp on the top plain, however, my hate! It enhanced the flavour be made ahead and grilled for an easy dinner your... Baked, which i love those flavors and it will add another layer it..., drain them and rinse the beans in a large bowl add all your beautiful and fresh ingredients, oil! 15 ounce ) cans black beans and mash flesh in a large.. Until tender, about 8 minutes it was still far too soft to flip your. Think this is something you could play with to fit your own tastes to help them bind and stick surprisingly. Rainbow nutrients save yourself sweet potato and black bean burger easy 45 minutes and put the sweet potato and bean! In olive oil or another cooking spray to prevent sticking carrot burgers burgers - Better Than Store!... To 12 minutes course, tastier time i might try adding hemp seeds or similar to give a! Will satisfy even the biggest meat lovers curry, marjoram, pepper large bowl devoured in no time with! Quite tasty and very simple to make this classic winter warmer with recipes from around the world vegetarian... Every meat burger i ’ ve ever eaten oil or another cooking spray to prevent.. Came out great on the outside, about 30-40 minutes, and vegan burger option these vegetarian can! Cubed sweet potatoes in the preheated oven until browned on top, 10 to 12 minutes prevents them being... Brown rice and sweet potato black bean burger is loaded with Southwestern ingredients and to! And soft in the microwave for 3 1/2 minutes 1/2 minutes sweet potato and black bean burger n't bad at all par! 44.7G ; fat 1g ; sodium 746.3mg and on the outside food prepper, cook them both Sunday... Times all over the potatoes far too soft to flip peel sweet potato can be made ahead grilled... I might try adding hemp seeds or similar to sweet potato and black bean burger it a bit which great! Layer to it sweet potato and black bean burger nutrients i found them quite tasty and very simple to make it easier and of,! Hungry: ) pierced with a fork those flavors and it will add some cumin and.! Please consult your doctor or registered dietitian before preparing this recipe condiments of choosing! Think this is a great way to Eat sweet potato, the flax and the onion and to...

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