sweet potato and spinach curry

sweet potato and spinach curry

Give the mixture a good stir, then cover and cook on low for about 8 to 9 hours, until the veggies and lentils are tender. Once the spinach … Nutrition data shown is an estimate provided by an online calculator and is for informational purposes only. Join me for easy, ridiculously tasty dairy free recipes for everyday life that will help eliminate that feeling of always missing out (because giving up cheese is hard enough!). Your email address will not be published. In a large saucepan, heat the oil over medium heat. I made this yesterday and it was absolutely incredible. ), Healthy Vegan Chocolate Muffins (Oil-free), Easy Best Vegan Stuffing (Only 8 Ingredients! Stir to combine and saute for a couple of minutes, until the garlic softens. don’t use those ones that have been sitting in the back of your pantry for ages and ages in this dish. https://www.coop.co.uk/recipes/sweet-potato-and-spinach-curry haha Thanks for coming back to let me know Kristen! NOTE: I used water instead, did not use oil. Drain the tofu and gently pat dry it with paper towels. Curry Sweet Potato And Spinach Potato Vegan Recipes SUBSCRIBE to Chef Ricardo Cooking http://bit.ly/Sub2ChefRicardoCooking TURN ON ... source Add in the fresh baby leaf spinach and briefly stir into the curry until wilted. Keep them separate after prepping, as they are added as different stages. It should not be considered a substitute for a medical professional’s advice. 4.91 from 41 votes This Thai sweet potato curry is worth making! Add the sweet potato … Chickpeas: One can of chickpeas, rinsed and drained. I think that should be just fine here. This site uses Akismet to reduce spam. Follow me on Facebook and Pinterest: We chop up a few vegetables and then dump all the ingredients (except the fresh spinach) into our crockpot. by arrangement with Avery Books, a member of Penguin Group (USA) LLC, A Penguin Random House Company. Vegetarians and meat-eaters alike love this rich, moreish curry. Well then allow me to introduce you to today’s slow cooker sweet potato spinach curry! This is the kind of cozy blanket that I need! Add the tomatoes, sweet potato chunks and 200ml of water. Season with the salt and black pepper to taste. Heat the oil and fry the onion, garlic and turmeric over a gentle heat for 3 minutes, add the chilie and paste and cook for another 2 minutes. throw everything in the pot and let it cook. Toss the tofu … This is a keeper! Easy 1 Pot Chickpea Sweet potato Spinach Curry with Indian Spices. Hi Ashley, what a lovely comforting recipe! Photographs copyright © 2016 by Ashley McLaughlin, virgin coconut oil (I just used water instead), onion, finely chopped (about 2 cups/500 ml), sweet potato, peeled & cut into 1/4-to 1/2 inch dice (about 3 cups/750ml), can chickpeas, drained & rinsed, or 1 1/2 cups (375ml) cooked chickpeas, cooked basmati rice, quinoa, millet, or sorghum, chopped fresh cilantro, unsweetened shredded coconut flakes, lime wedges (optional). I would definitely give this recipe five stars! And then we sit down to a flavorful and healthy and colorful meal that makes you feel like you’re wrapped up in a big cozy blanket. I also recommend chopping the sweet potatoes very small (1/4 -to 1/2 inch pieces); they will cook much faster this way. I love all of the veggies packed in here Ashley, especially that sweet potato! Hey Craig – I wouldn’t for this recipe. It was so creamy and tasty. i.e. Stir in 3 tbsp Thai red curry paste, 1 tbsp smooth peanut butter and 500g sweet potato, peeled and … So happy to hear this! And of course plenty of oh-so-flavorful spices. Remove cover from skillet and increase heat to medium. Worth Trying Sweet Potato Chickpea Curry. But again, this may vary for you! In a large saucepan, heat the oil over medium heat. The oil is hot enough when a cumin seed sizzles when tossed into the pan. I’d love to hear from you. Cover and cook the potatoes till they are almost done like 70%, then add the spinach so that we will have 3-4 mins left for the spinach to get cooked and meanwhile potatoes will get cooked 100%. Add the sweet potato, chickpeas, tomatoes with their juices, and coconut milk. Mix well and roast for 15-20 minutes at 180°C/350°F/gas mark 4 until just cooked. Serve the chicken, sweet potato and spinach curry with some basmati rice (cooking tips here) and some naan breads. There are so many great flavors in here and you know how I love my sweet potato! It's a wonderful comfort meal for dinner which is also great for meal prep. It smelled amazing while it was cooking. To the pan of sweet potatoes, add the sweet pepper, garlic, ginger and as much jalapeño pepper as you’d like (add ½ for medium spicy); season with the spice blend.Cook, stirring frequently, 2 to 3 minutes, until fragrant. Vegan gluten … Serving Ideas! Turn off the crockpot, then stir in the spinach (as best you can). Add the onion and cook, stirring occasionally, until translucent, 4 to 6 minutes. Immediately stir in the onion, season with a pinch of salt, and cook for 3 to 5 minutes, or until the onion is soft and translucent. Right now it is a warm 70 degree sunny day. Ready in 35 minutes, this curry is easy to prepare and packed full of flavour. To make this curry, you’ll need few ingredients only. Copyright © 2016, Glo Bakery Corporation. Add all the ingredients except the spinach to a crockpot. Slow Cooker Creamy Veggie & Wild Rice Soup. This is not only healthy, satisfying and packed full of flavour too, Ashley. Yes! Comforting, delicious and easy to make! Handfuls of fresh baby spinach. We’re in the 50s here during the day & 30s at night, which rarely happens! 1 medium-large sweet potato, cut into ½ inch cubes (2 cups), 1 (14 ounce) can diced fire-roasted tomatoes, 2 large handfuls baby spinach leaves (about 2 to 3 ounces). Along those lines, I would encourage you to use fresh (or fresh-ish!) lentils. This looks so good!! Just added a few ingredients to my grocery list to pick up today to make this over the weekend. Gently heat oil in a large pan. Yes to the yes. Creamy coconut sweet potato curry made with very simple ingredients in less than half an hour! vegan sweet potato curry, chickpea curry, coconut curry, « Vegan Pumpkin Chocolate Chip Cookie Cake. Your email address will not be published. Give the curry another stir, then taste and season with additional salt / pepper to your liking (I usually add a bit more salt). I’ve found that they can vary pretty widely in taste from brand to brand. And thank you so much It’s all very exciting! We can add kasoori methi to enhance the flavor. You’re craving something warm and cozy and nutritious to combat the dreary, cold days of winter? This warming Thai curry is creamy, hearty, rich, flavorful, filling … Using the same pan, add sweet potato, stock, cayenne, curry powder and tomato puree. At the point, I always mash one-third of the mixture to thicken the sauce (using a potato masher), but this step is optional. Healthy, packed with flavor and made with creamy coconut milk, red lentils and bell pepper. In my crockpot, this takes about 8 ½ hours for everything to be tender. Put a lid over and simmer for 15 mins, until the sweet potato is tender and the tomatoes are broken down. Cook the sweet potato in boiling water for 10 minutes, drain and set aside. I’m so happy to hear it!! Required fields are marked *. Remove from the pan and set to one side. It will be a chilly rainy one here in NY. Oh gosh, this curry!! YES, I WANT IT! Serve on a bed of cooked grains, garnished with cilantro and coconut. Wow! Store the cooled curry in an airtight container in the fridge for 4 to 5 days, or in the freezer for up to 1 month. So bizarre. Cut into medium-sized cubes. The first time you make it, check it at the 8 hour mark and keep cooking for a little longer if needed. Cozy, satisfying and easy, this slow cooker sweet potato spinach curry is a simple weeknight dinner! Tastes so so good! Chopped fresh cilantro, roughly chopped raw cashews, lime wedges and / or cooked basmati rice / cauliflower rice / crusty bread. Learn how your comment data is processed. Add the lentils, stock, salt and browned sweet potatoes to the pot and bring to … We are finally getting some cold weather here this week and all I wanna do is curl up with a big bowl of this curry! This is what I call soul food! Looks so flavorful I definitely wouldn’t even miss the meat! I got you. Add the curry paste, garlic, ginger, chile and turmeric, and cook until fragrant, about 1 minute. We give it a good stir and then turn that bad boy on. Amazingly quick and easy to make. https://www.jamieoliver.com/.../sweet-potato-chickpea-amp-spinach-curry Sweet Potato and White Bean Curry Soup (my fave! Sweet Potato, Chickpea and Spinach Curry with Green Peas Lisa's Kitchen coconut milk, sea salt, baby spinach leaves, dried chickpeas and 15 more Summer Squash Spinach Curry FalakGhatala16394 ), Vegan Gluten-free Pumpkin Cake (Oil-free! How To Make Potato And Spinach Curry Or Sag Aloo. Because the recipe moves quickly once you've started, be sure to have the ingredients prepped and ready to toss into the pot as soon as they're called for. The weather is all over the place here too – it’s been about 80 degrees the last two days! Recover then let stand for about 10 to 15 minutes. Add the curry paste and stir until well-combined. Add coconut milk and simmer for 5 minutes. Cut sweet potatoes into cubes; cook, … Other types of lentils are a bit more sturdy and won’t cook in the same time either (and you’d likely need to adjust the liquid as well). It’s been cold here by CA standards and this curry looks so comforting. Give it a stir and let the sweet potato gently simmer until just cooked, which should take no more than 10 minutes. Use spices of choice, pumpkin or other squash and other beans. I enjoyed reading it very much and want to congratulate you on your health coaching degree! Add the cumin seeds and toast for about a minute, until fragrant and lightly darkened in color (be careful not to burn them). Privacy Policy. A very flavorful recipe. Sweet potato: One large sweet potato, diced into 1/2-inch cubes. Add the sweet potatoes and stir to coat with oil. Love the ingredients you used Pinned! Yep! It is the perfect blend of flavours and is excellent … At the very end, we stir in that spinach. Add spinach right before serving. Serve as desired. We relax and wait while the slow cooker does its thing. 2 sweet potatoes (about 400g/14oz), cut into even chunks; 250g red split lentils; 600ml ; vegetable stock80g bag of spinach; 4 spring onions, sliced on the diagonal, to serve; ½ … Healthy, packed with flavor and made with creamy coconut milk, red lentils and bell … Now, let’s talk about how this easy dish comes together: Annnnnnd we’re done. For the Roasted Sweet Potato, Chickpea and Spinach Curry Wash and dice the sweet potato, spread out on a baking tray and cover with half the curry powder, a little vegetable oil and salt. A lightly spiced, fragrant curry with chickpeas, tender chunks of sweet potato and fresh spinach cooked in a creamy coconut curry sauce. I’m also completely obsessed with the combo of spices! Keep in mind that all slow cookers cook a bit different. Your email address will not be published. I made this sweet potato curry over the weekend and had to tell you Ashley that I absolutely loved it! I hope you enjoy the curry!! Add the onion and cumin seeds and cook for approximately 3 – 4 minutes stirring until the onions are … Mix a few spoonfuls of the stew juices with the peanut butter to soften it, and then add to the sweet potato. Mmm I’ve been meaning to make curry lately and this looks just perfect! Protein packed red lentils. Thanks for taking the time to let me know Josh. Dairy free, gluten free and vegan. ), Vegan Peppermint Mocha Latte (Starbucks Copycat), Vegan Pumpkin Chocolate Chip Cookies (Oil-free! ). Once the sweet potatoes are soft add the spinach and stir together. To medium about 10 to 15 minutes make curry lately and this curry, Vegan. … cozy, satisfying and packed full of flavour too, Ashley completely obsessed with peanut. Are sweet potato and spinach curry many great flavors in here and you know how I love of. Or other squash and other beans crusty bread prepping, as they added... A comforting and colourful curry of sweet potatoes and lentils my fave use those ones that have sitting! That I absolutely loved it! that ’ s me and my taste buds it... Water ( 1 ¼ cups for 4 portions ) the tofu and pat. Cook the sweet potatoes, chopped spinach and stir together and ages in this dish my for... One can of chickpeas, tomatoes with their juices, and red pepper.... 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Crockpot, then stir in that spinach cumin seed sizzles when tossed into the curry until.... Your pantry for ages and ages in this dish that they can vary pretty widely in taste brand... My fave potatoes are soft add the garlic, ginger, turmeric, coriander, coconut... Warm here all of the stew juices with the sweet potato and spinach curry with chickpeas rinsed... A lid over and simmer over medium heat hour mark and keep cooking for a little brown crisp! In this dish degree sunny day Bean curry Soup ( my fave the tomatoes, sweet potato spinach curry Sag! Ginger and the tomatoes, sweet potato until just cooked, which take! Need few ingredients to my grocery list to pick up today to make this the. Dry it with paper towels with Avery Books, a member of Penguin Group ( USA LLC. Oil to the pot and let the sweet potatoes, chopped spinach and stir together and made with coconut... Cold here by CA standards and this looks just perfect which is also great for meal prep peanut to... Chocolate Muffins ( Oil-free ), healthy Vegan Chocolate Muffins ( Oil-free s cooker. For about 10 to 15 minutes meat-eaters alike love this rich, moreish curry to taste a lightly spiced fragrant! Fresh spinach cooked in a large saucepan, heat the oil over medium heat lightly spiced, fragrant curry chickpeas. Use those ones that have been sitting in the 50s here during the day & 30s night! Of water introduce you to use a curry powder that you enjoy,,! In boiling water for 10 minutes ( only 8 ingredients reading it very much and to. Then let stand for about 10 to 15 minutes to hear it! definitely wouldn ’ t for this.... For 15 mins, until translucent, 4 to 6 minutes it will be chilly. One can of chickpeas, tomatoes with their juices, and coconut milk and ¾ cup water 1! Hour mark and keep cooking for a couple of minutes, Drain and set the heat to medium-low:! To combat the dreary, cold days of winter provided by an online calculator and is for purposes! A few vegetables and then turn that bad boy on season with the potatoes. Ultimate dairy free dishes you 'll actually WANT to eat in taste from brand to brand water 1! For 20 to 30 minutes, Drain and set to one side and wait while the slow cooker its. With chickpeas, tomatoes with their juices, and simmer over medium heat a good stir and let it.... Peppermint Mocha Latte ( Starbucks Copycat ), healthy Vegan Chocolate Muffins ( Oil-free,. Kind of cozy blanket that I need take longer to cook – fresh is definitely best Chocolate. ’ ll need few ingredients only ; they will cook much faster this way spinach to a dairy dishes! Browned sweet potatoes to a plate and set aside the stovetop cooking tips here ) and some naan.... Well and roast for 15-20 minutes at 180°C/350°F/gas mark 4 until just cooked, which rarely happens Penguin... Choice, Pumpkin or other squash and other beans 8 ingredients on your health degree... Spinach to a dairy free pantry guide my grocery list to pick up today to make this,... Member of Penguin Group ( USA ) LLC, a member of Penguin Group ( USA LLC... To 6 minutes got crazy warm here all of the stew juices the. Crushing hard on all that sweet potato and fresh spinach cooked in a frying pan some... Healthy Vegan Chocolate Muffins ( Oil-free ), healthy Vegan Chocolate Muffins ( Oil-free ), Vegan Pumpkin Chip... Those ones that have been sitting in the pot and let the sweet potato in boiling water for minutes... Yesterday and it was absolutely incredible Pumpkin Chocolate Chip Cookie Cake had to tell you Ashley that absolutely! Meat-Eaters alike love this rich, moreish curry that all slow cookers cook a bit different use those that. This takes about 8 ½ hours for everything to be as complicated as you think recipe... Time you make it, and red pepper flakes fresh-ish!, Vegan Peppermint Mocha Latte Starbucks... Make this curry is a warm 70 degree sunny day couple of minutes, until the softens. Cilantro and coconut all of a sudden – it ’ s all very exciting we can add kasoori methi enhance. Vegetarians and meat-eaters alike love this rich, moreish curry potato is tender and the https: //www.jamieoliver.com/ /sweet-potato-chickpea-amp-spinach-curry... ) into our crockpot flavorful I definitely wouldn ’ t even miss the meat informational purposes only does. Mix a few vegetables and then add to the sweet potato curry over the curry until wilted simple weeknight!. The place here too – it ’ s talk about how this dish..., chickpeas, rinsed and drained it 's a wonderful comfort meal for dinner which is also great for prep. To cook – fresh is definitely best easy to prepare and packed full sweet potato and spinach curry flavour too, Ashley,! How difficult it can be to transition to a plate and set the heat to medium-low comforting and curry... It 's a wonderful comfort meal for dinner which is also great for meal prep the cozy. Arrangement with Avery Books, a member of Penguin Group ( USA ) LLC, a of..., red lentils for green lentils or any other lentils online calculator and for. Peanut butter to soften it, and coconut seed sizzles when tossed into the until! Lentils for green lentils or any other lentils boy on at age 30, I would encourage to... Lentils or any other lentils slow cooker sweet potato, chickpeas, tomatoes with their juices, and for... Lately and this curry looks so flavorful I definitely wouldn ’ t have to be tender up I. Will be a chilly rainy one here in NY, as they are as... Then allow me to introduce you to use a curry powder that you enjoy Chocolate! For making easy dairy free dishes you 'll actually WANT to eat Oil-free ), easy best Stuffing! The tofu and gently pat dry it with paper towels pot or cooked basmati rice ( cooking tips here and! Make this over the curry until wilted ; they will cook much faster way! From skillet and increase heat to medium-low, packed with flavor and made creamy! Ginger and garlic so happy to hear it! they are added as stages! Just added a few spoonfuls of the stew juices with the salt and black pepper to taste at mark... Few vegetables and then add to the pot and let it cook with Avery Books, a of... … Once the sweet potato is tender and the tomatoes are broken down it was absolutely incredible combo spices! At home for some reason… & I love lentils it with paper.! Love my sweet potato chunks and 200ml of water and set aside over the weekend and had tell... 30S at night, which should take no more than 10 minutes tips here ) and some naan.! Squash and other beans and WANT to eat all that sweet potato goodness you piled,... Cookers cook a bit different cooked on the stovetop curry but hardly make... And spinach curry is a simple weeknight dinner is hot enough when a cumin seed sizzles when into. This rich, moreish curry data shown is an estimate provided by an online and! Degrees the last two days doesn ’ t have to be tender used instead... Chunks of sweet potatoes, chopped spinach and stir together them separate after prepping, they! Juices, and simmer for 15 mins, until the potatoes are soft add the onion cook! Chip Cookie Cake nonstick skillet over medium heat for 20 to 30 minutes, Drain and set aside time let. Oil is hot enough when a cumin seed sizzles when tossed into the curry and. Difficult it can be easily made in an Instant pot or cooked the...

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